Manual Lymph Drainage is an advanced form of massage that aims to stimulate the lymphatic system to remove congestion and stagnation from within the body, and so help it return to a healthy condition. MLD was originated by Dr. Emil Vodder in the early 1900's. MLD therapy utilizes gentle massage strokes that remove blockages and promotes proper lymph flow. This is important because it is the primary function of the lymph system to defend the body against disease by cleansing, detoxifying and nourishing the body's tissues. Thus, when the lymph...Read more
Costochondritisalso known as chest wall pain, costosternal syndrome, or costosternal chondrodynia is an acute and often temporary inflammation of the costal cartilage, the structure which connects each rib to the sternum at the costosternal joint. The condition is a common cause of chest pain. Wikipedia.org...
Myofascial Release is a form of bodywork that is manipulative in nature and seeks to rebalance the body by releasing tension in the fascia. Long, stretching strokes are utilized to release muscular tension. Myofascial Release is a manual therapy technique that is utilized to help relieve pain and tension that is due to injury or stress. It involves releasing and unwinding the fascia (connective tissue) that surrounds each muscle and interconnects all of the other internal parts of the body. This tissue layer, which connects every muscle, tendon, ligament, bone,...Read more
Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. Sports Massage may utilize a variety of techniques such as classical Swedish Massage, trigger point therapy, and hydrotherapy. Prior to an athletic event, Sports Massage may be used with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event,...Read more
Trigger point therapy is also known as Myotherapy or Neuromuscular Therapy and applies concentrated finger pressure to "trigger points" (painful irritated areas in muscles) to break cycles of spasm and pain. It appears that most muscular pains have a trigger point that causes the muscle to go into spasms. Trigger Point Therapy involves placing pressure on that trigger point so that the muscle can relax and the pain can be lessened. Pressure is generally applied with fingers, knuckles, and elbows. This form of therapy is often followed by stretching the...Read more